BRIA is designed to support those trying to conceive, pregnant, postpartum, and perimenopausal (age 18-60).

Please ensure your credit card and AHCIP information are up to date in your Jane account. This will help our billing process be as seamless as possible. Your information is always stored securely.

**BRIA’s credentialed professionals provide top-quality care. Most services at BRIA are covered by employee benefit plans. Reach out to your insurance provider to check your coverage. **

MINI Mental Health Assessment

Get started with BRIA's MINI Mental Health Assessment. One of our Care Coordinators will gather information about your symptoms, your stress levels, and other background information. Then, you will get a personalized Care Plan to outline the next steps of treatment, so you can begin your journey to feeling better. Please review your insurance coverage and benefits prior to your MINI so we ... Read More

Get started with BRIA's MINI Mental Health Assessment. One of our Care Coordinators will gather information about your symptoms, your stress levels, and other background information. Then, you will get a personalized Care Plan to outline the next steps of treatment, so you can begin your journey to feeling better.

Please review your insurance coverage and benefits prior to your MINI so we can make treatment suggestions that will work best for you.


MAXI Mental Health Assessment

If our Care Coordinator recommends further mental health evaluation after your MINI, you will be referred to the MAXI Mental Health Assessment. This is a more detailed mental health assessment by a mental health care professional and an MD Psychiatrist.

Please review your insurance coverage and benefits prior to your MAXI so we can make treatment suggestions that will work best for you.


Psychiatry

Our psychiatrists are experts in assessing and treating women's mental health issues across the reproductive life stages. This service can only be booked by the Care Coordinator after a MINI Mental Health Assessment is completed.


MEDI Hormone Health Assessment

If the BRIA Care Coordinator recommends a comprehensive midlife assessment after your MINI, you will be referred to the MEDI Hormone Health Assessment. The MEDI Assessment is a thorough assessment will assess your concerns and symptoms as you go through the menopause transition. The MEDI can also assess other hormonal concerns, such as those related to PCOS, contraception methods that may affec... Read More

If the BRIA Care Coordinator recommends a comprehensive midlife assessment after your MINI, you will be referred to the MEDI Hormone Health Assessment. The MEDI Assessment is a thorough assessment will assess your concerns and symptoms as you go through the menopause transition. The MEDI can also assess other hormonal concerns, such as those related to PCOS, contraception methods that may affect mood or anxiety, severe premenstrual symptoms, or premature ovarian failure. Please review your insurance coverage and benefits prior to your MEDI so we can make treatment suggestions that will work best for you.


ADHD Services

If our Care Coordinator recommends further mental health evaluation after your MINI, you will be guided toward the M-ADHD Assessment. This is a more detailed mental health assessment by a nurse practitioner with expertise in mental health, including ADHD. We also offer counselling to support those who would like to develop strong strategies to manage organization and executive functioning. ... Read More

If our Care Coordinator recommends further mental health evaluation after your MINI, you will be guided toward the M-ADHD Assessment. This is a more detailed mental health assessment by a nurse practitioner with expertise in mental health, including ADHD. We also offer counselling to support those who would like to develop strong strategies to manage organization and executive functioning.

Please review your insurance coverage and benefits prior to your M-ADHD so we can make treatment suggestions that will work best for you.


Individual Therapy

One-on-one talk therapy with a BRIA trained counsellor can help you learn strategies and tools to deal with your personal issues. BRIA therapists are trained in a variety of modalities that can help you navigate your challenges. Although therapy may feel scary or too vulnerable at first, people often feel better when they address their struggles with the support of an expert therapist.


Couples Therapy

People often assume that couples therapy signifies the end of a relationship, so they are afraid to take part. In reality, it is a helpful way for a couple to communicate openly, in a private and confidential setting, and in the presence of a neutral third-party. Our BRIA therapists are trained to help you and your partner improve communication, and learn coping strategies for the future.


Supporting Partners Therapy

When one member of a couple is struggling with mental health issues, the other partner is impacted as well. Getting personal therapy can help each person process their own emotions and learn how to cope through a difficult time, at any life stage.


Registered Dietitian

BRIA's Registered Dietitians (RDs) are trained food and nutrition experts who specialize in women’s health issues such as PCOS, gestational diabetes, and helping women nourish their bodies through postpartum and perimenopause without diet shame or weight stigma. They are recognized experts in translating scientific, medical and nutrition information into practical healthy meal planning to opti... Read More

BRIA's Registered Dietitians (RDs) are trained food and nutrition experts who specialize in women’s health issues such as PCOS, gestational diabetes, and helping women nourish their bodies through postpartum and perimenopause without diet shame or weight stigma. They are recognized experts in translating scientific, medical and nutrition information into practical healthy meal planning to optimize mental and physical health.


Sleep Consultant

Sleep is the foundation for our overall wellbeing. Sometimes, women have trouble sleeping because their children are not sleeping, have trouble falling asleep or staying asleep, or continue to struggle with bedtime and early wake-ups as their children grow. Our Sleep Consultant will work with you directly to develop a comprehensive plan to improve sleep and provide ongoing support and education.


Parenting Consultant

BRIA's parenting coach specializes in toddlers’ transitions, such as accepting a new sibling, starting daycare/school, and toilet-training. She can also help with gentle sleep training for your children.


Implications Counselling

Assessments and written reports are often required for select fertility treatments, such as IVF or “third party reproduction/conception”, the term used when an individual or couple uses donor eggs, sperm, embryos or a gestational carrier to grow their family. These BRIA services include a counselling session and one report. Patients will receive the report to share with their fertility clinic. ... Read More

Assessments and written reports are often required for select fertility treatments, such as IVF or “third party reproduction/conception”, the term used when an individual or couple uses donor eggs, sperm, embryos or a gestational carrier to grow their family. These BRIA services include a counselling session and one report. Patients will receive the report to share with their fertility clinic. (Extra time and fees may be necessary at times). Pricing and session type will be confirmed via email in advance of any session. Additional counselling sessions–as required–$250 per hour, will be discussed with health care provider prior to scheduling

Please reach out to clarify which service will meet your specific needs:care@betterbria.com


Decision-Making Support

Making complex health decisions can be overwhelming and distressing. This experience can challenge our personal values and lead to internal conflict and unrest. Sometimes, we have questions about the right thing to do and have uncertainty when there is more than one way to proceed. Working with a BRIA bioethicist can help reduce the stress and burden of making difficult decisions. Decision-maki... Read More

Making complex health decisions can be overwhelming and distressing. This experience can challenge our personal values and lead to internal conflict and unrest. Sometimes, we have questions about the right thing to do and have uncertainty when there is more than one way to proceed. Working with a BRIA bioethicist can help reduce the stress and burden of making difficult decisions. Decision-making support will allow you to develop confidence and comfort with your personal health choices.

Dr. Tracy Alldred is a Psychiatrist with expertise in women’s mental healthcare. She specializes in treating women at reproductive life stages, from perinatal to perimenopause, including providing virtual care as part of an interdisciplinary team. She completed an undergraduate degree in Biology and Psychology at McMaster University, followed by a Bachelor of Science in Nursing at the Lawrence S. Bloomberg Faculty of Nursing, University of Toronto. She worked as a Registered Nurse in a paediatric emergency department prior to entering medical school. She completed her medical degree at Queen’s University, and her Royal College Residency in Psychiatry at the University of Toronto. Dr. Alldred practiced general adult psychiatry and perinatal psychiatry in Ontario prior to relocating to Calgary, Alberta where her current clinical practice is focused on women’s mental health. She is passionate about interdisciplinary healthcare services and innovation in healthcare delivery.

Dr. Tracy Alldred is a Psychiatrist with expertise in women’s mental healthcare. She specializes ... Read More

Michelle is a Registered Nurse (RN), International Board-Certified Lactation Consultant (IBCLC) and mental health care provider with over 20 years of experience working with perinatal populations. Her experience includes supporting families through labour and delivery, perinatal loss and grief, postpartum care and lactation, and she is a BRIA Certified Menopause Mental Health Provider. Her clinical focus and passion is helping individuals across the reproductive life stages gain timely access to the most appropriate mental health treatments and services. She also provides Behavioural Activation (BA) therapy for pregnant and postpartum individuals with anxiety and depression. At BRIA, Michelle is our Care Coordinator Manager - the lynchpin of our integrated care model. You will meet Michelle during an intro call, in a mini or maxi - assessment, or in the design of your care plan.

Michelle is a Registered Nurse (RN), International Board-Certified Lactation Consultant (IBCLC) a... Read More

Marni Bleeman, OT Reg. (Ont.) Marni has worked as an Occupational Therapist for over 20 years in the area of mental health focusing on clinical assessments, treatment and coordination of discharge plans for individuals with depression and anxiety in an outpatient setting. She has provided individual, family and group support and counseling using a range of therapeutic modalities. She works from a client-centered framework and strongly values the therapeutic relationship she develops with her clients. Her excellent interpersonal, communication, problem-solving and critical thinking skills lend well to her new role as a Bria Mental Health Intake Assessor. She is thrilled to join the Bria team and looks forward to expanding her role in the future. Marni’s licensure is in good standing with the College of Occupational Therapists of Ontario (COTO). She is also a member of the Ontario Society of Occupational Therapists (OSOT), and recently became a BRIA Certified Menopause Mental Health Provider.

Marni Bleeman, OT Reg. (Ont.) Marni has worked as an Occupational Therapist for over 20 years in ... Read More

Carolyn Brennan is an experienced Nurse Practitioner who has worked in the primary care setting for 12 years. She is committed to supporting women achieve a sense of mental health and wellbeing. While working as nurse practitioner in a busy community healthcare clinic, she has supported individuals of all ages and stages along their healthcare journey. She completed her Masters Degree in Nursing and Primary Care Nurse Practitioner Certificate through the University of Western. Her undergraduate studies were achieved through the University of McMaster. She is currently licensed through the College of Nurses Ontario as a primary care nurse practitioner. She works closely with individuals who are experiencing anxiety, depression, and ADHD, with a special interest in the menopause transition. Carolyn looks forward to meeting with you and working together to achieve your best sense of health.

Carolyn Brennan is an experienced Nurse Practitioner who has worked in the primary care setting f... Read More

Dr. Ariel is a psychiatrist with 20 years of experience treating women of all ages: from the perinatal to the perimenopausal population. Dr. Ariel co-founded BRIA after running the largest perinatal mental health program in Ontario for 12 years and starting the first of its kind Perinatal Mental Health Telemedicine Program in Canada, in 2014—way before virtual care became popular! Dr. Ariel speaks frequently to public and academic audiences, and to the media about a variety of women’s mental health issues. She has also published research papers and written a book: “When Baby Brings the Blues; solutions for postpartum depression”. Dr. Ariel is dedicated to improving public awareness about women’s mental health issues and educating other health care providers and students. You will meet Dr. Ariel in a maxi-assessment, or during group therapy.

Dr. Ariel is a psychiatrist with 20 years of experience treating women of all ages: from the peri... Read More

Dr. Rebecca Greenberg has been working in healthcare for the past two decades as a nurse and bioethicist with a particular focus on pediatrics and women’s health. She is committed to helping people navigate difficult decisions pertaining to health. Dr Greenberg is an Associate Professor in the Department of Paediatrics at the University of Toronto. She has a PhD and Post-doctorate Fellowship in medical ethics from the University of Toronto. Dr. Greenberg has worked at The Hospital for Sick Children and Mount Sinai Hospital as a Bioethicist. Regarded as a leader in the field, Rebecca sits on the Bioethics Committees of the Canadian Paediatric Society and the Society of Obstetricians and Gynaecologists of Canada. Rebecca developed and directed a Fellowship in Neonatal-Perinatal Ethics – the first of its kind in Canada. Rebecca is committed to education and sharing her research through speaking internationally, publishing research papers and being featured in the media.

PhD - Bioethics, University of Toronto BScN - Nursing, University of Toronto BA - Psychology, The University of Manitoba Post-Doctorate Fellowship - Clinical and Organizational Ethics, University of Toronto

Dr. Rebecca Greenberg has been working in healthcare for the past two decades as a nurse and bioe... Read More

Deanna Kiley is a Registered Social Worker specializing in reproductive health. Her areas of focus include infertility, loss and grief, third party reproduction counselling, individual counselling and couple counselling. She has graduate degrees in Social Work and Health Studies. She is a member of the Canadian Fertility and Andrology Society (CFAS), the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). Deanna’s goal is to provide support to those with reproductive health issues who are experiencing the emotional impact, and complex psychological issues, related to both female and male factor infertility. She also specializes in helping women throughout the life cycle cope with, and improve, anxiety-related responses to stress or life changes. She has extensive experience supporting clients through the stages of grief and loss. Deanna takes a collaborative, supportive, evidence-based approach that integrates theory and techniques from Mindfulness, Narrative, and Cognitive Behavioural (CBT) therapies, and she recently became a BRIA Certified Menopause Mental Health Provider. Drawing on each client’s own strengths, Deanna helps clients improve self-esteem, process emotions, navigate relationships, and develop healthy beliefs about life. Special interests: women’s health issues, fertility preservation, donor conception, surrogacy, on-going pregnancy anxiety, end of treatment decisions, on-going pregnancy anxiety, post-partum, chronic illness, peri-menopause and menopause.

Deanna Kiley is a Registered Social Worker specializing in reproductive health. Her areas of foc... Read More

Nakema is passionate about supporting people throughout their perinatal mental health journey. While completing her training at Women’s College Hospital in the Reproductive Life Stages program she supported women through pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions. Nakema has extensive experience advocating for the needs of children, youth and their families engaged in the child welfare and youth justice systems as well as a background in community development.

Nakema believes that the therapeutic relationship is a sacred space and is known for her caring and comfortable presence. Her approach is grounded in collaborative relational and interpersonal psychotherapy. She draws on multiple modalities, including elements of Cognitive Behavioural Therapy, mindfulness-based therapy, solutions focused therapy and anti-oppressive practice. During your time with Nakema you can expect a warm, judgment-free environment where you can feel safe navigating your perinatal mental health journey.

Nakema’s clinical areas of focus include: anxiety in pregnancy, trying to conceive, post-partum adjustment, relationships, identity and grief and loss.

Nakema is currently on leave.

Nakema is passionate about supporting people throughout their perinatal mental health journey. Wh... Read More

Hi! I’m Sarah. I am a Registered Dietitian and mom of two with a focus in nutrition for supporting reproductive and family health. I practice with a weight-inclusive, Health At Every Size-friendly, client-centred and compassionate approach. I completed my nutrition studies at the University of Alberta with an Integrated Dietetic Internship Program, and have experience in many areas of nutrition, with special interests in reproductive health, early childhood development, Polycystic Ovary Syndrome, and chronic disease management.

I also have a BSc in Biology and Psychology from the University of New Brunswick and a Diploma in University Teaching (an Adult Education program). I currently work in private practice, providing both virtual and in-person services to fill gaps in the community for reproductive health and early infant feeding nutrition.

I aim to provide exceptional nutrition & wellness support to my clients and my community, helping individuals and families to navigate the ups and downs of real life in a weight-inclusive, judgement-free space.

Hi! I’m Sarah. I am a Registered Dietitian and mom of two with a focus in nutrition for supportin... Read More

I love helping frustrated parents of children under 6 end the daily struggle by offering personalized support that actually works for your family.

I’m here to support your journey in understanding your child from the inside out. Using a relationship-based, developmental approach we get to the root of the challenging behaviour. Whether it’s getting a good night’s rest, managing those epic meltdowns or mealtime cooperation, I can provide you with the insights and information you need to make a change and support to make it stick. I am also a certified baby-led sleep and wellbeing specialist and love tackling tricky toddler bedtimes.

Everything is well tested on my own two girls (4 & 6) in our home in Guelph. You will often find me on Instagram sharing parenting stories and the occasional messy craft!

I love helping frustrated parents of children under 6 end the daily struggle by offering personal... Read More

Jess White, BSc, OCT is a Certified Sleep Consultant and Adult Sleep Coach who specializes in helping women in perimenopause and women with young children get better rest to improve their health and well-being.

She has undergraduate degrees in Biology and Education and is currently pursuing a Master of Arts in Counselling Psychology. Jessica is a member of the Ontario College of Teachers (OCT) and the Association of Professional Sleep Consultants (APSC). In addition, Jess has a certificate in Maternal Mental Health and advanced professional training in Cognitive Behavioural Therapy for Insomnia (CBT-I).

Jess has been working as an educator and sleep consultant for a combined total of over 20 years. She presents sleep seminars on infant sleep foundations and healthy sleep habits to perinatal support groups and has been a guest speaker for numerous organizations across Ontario, helping employees identify and overcome sleep challenges. Jess has also worked at Chigamik Community Health Centre offering individual and group sleep counselling.

When addressing and resolving sleep challenges, Jess is caring, non judgmental and believes that clients are most successful when they have the knowledge, support and practical tools needed to make lasting changes. Looking at sleep issues holistically, Jess takes into account individual values, parental stress, family dynamics, cultural sleep beliefs, and then collaborates with clients to create a plan that feels right for them.

Jess and her husband live in Collingwood with their three children whose sleep has all benefited from her knowledge and understanding of what it takes to get a good nights’ sleep!

You will meet Jess in individual consulting sessions.

Jess White, BSc, OCT is a Certified Sleep Consultant and Adult Sleep Coach who specializes in hel... Read More

Dr. Bev is a psychiatrist with over 20 years of experience in women’s mental health care. Before co-founding BRIA, Dr. Bev developed and led two of the largest perinatal psychiatry programs in Ontario: the Reproductive Life Stages Program at Women’s College Hospital and the Perinatal Mental Health Program at Mount Sinai Hospital. She is a pioneer in telemedicine services for the perinatal population, and has been using virtual care to treat patients across Ontario since 2014. As a leader in her field, she is relentlessly dedicated to improving access to high quality reproductive psychiatric care in Canada, and has trained many other perinatal psychiatrists. You will meet Dr. Bev in a Maxi assessment, or during group therapy.

Dr. Bev is a psychiatrist with over 20 years of experience in women’s mental health care. Before ... Read More

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Located at: 225 6 Ave SW, Suite 2700, Calgary
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